THE
MAGNITUDE OF A GOOD POSTURE:
THE NEW RULES OF POSTURE WORK FROM HOME
Keeping a healthy posture during daily occupations not just helps to put a
stop to waist, back and neck pain but helps out to avoid these
issues from getting worse over time
as well. “Studies have confirmed that optimisation in
posture cognisance are
lengthwise tied in to the fact of easing patients pain/ ache particularly
patients with pain located over shoulder and spinal region” Cited from Postural consciousness and the connections
to soreness of Holger Cramer et la (2018).

WHAT A GOOD POSTURE IMPLIES?
Although we often think that posture
has to do only with the position of the back in relation to the support of the
head, actually posture is the position in which we support our body while
standing, sitting or lying down. Good posture is the correct alignment of the body parts supported by correct breathing and muscle contraction that
helps to keep the spine in line.


“State of the art rehab-science has
pronounced according to the investigations that it’s noticed that breathing workout possesses a
transcendent sway in the steadiness and
the competence of move of the spine on patients with lumbar unsteadiness
who have changed their breathing methods
and in general body posture. In the
face of the impact of breathing on
mental and physical healthiness it is necessary to conduct continuous
clinical research about breathing in patients with abundant persistent
musculoskeletal conditions” Byoung Kwon Lee et la (2018).

Usually we do not worry about having a
normal posture; this is the direct work of certain muscles that act without us
having to think about it directly. Various muscle groups; mainly the postural
muscles, they are critically important to maintain good posture.
While ligaments help to hold the
skeleton together, these postural muscles, by working properly, prevent the
forces of gravity from pulling us forward. Postural muscles keep up our balance
during movement and posture as well.
“In the medical observation, convalescent
individuals who experience long-standing back pain in general perform extra
movements to make up to and hold up posture and equilibrium of the spine under
outer loads. The countervailing gestures not just impair the waist area but the
neck, shoulder and sternum zones as well. At the same time, the increase in
contractility and muscle strength can reduce abdominal pain, and stabiliSe the
function in daily life by improving trunk
muscle strength and core muscles. The repercussion of the outcomes prove
that the throughput of forced breathing practices for patients sustaining low
back pain with the need of up and running enhancement and spinal steadiness
i.e. they showed that this physical
therapy can effectively improve trunk stability and occupation of daily
living in chronic LBP patients the stabilisation therapy schedule was
executed for about a month and a half for a period of 45 minutes twice a week.
” Chul Ki et la (2016).

HOW CAN A
PROPER POSTURE BE WORTHWHILE?
It initially helps us stand, walk,
sit, and lie down in positions that put the least effort by supporting the
muscles and ligaments during movement and weight-bearing activities. Proper
posture gives us a hand in order to keep our joints and bones in the spot on
alignment thereby our muscles perform correctly, reducing atypical wear and
tear on joint surfaces that could ensue into degenerative arthritis and joint
pain.

WHAT ARE
THE IMPLICATIONS OF WRONG POSTURE?
Poor posture can lead to excessive
tension in our postural muscles and can even cause them to relax, when they are
held in certain positions for long periods of time the immediate result can be
to develop intense back pain, the more the postural muscles weaken, the body
will be more prone to get injured and back pain.
The most common factors that
contribute to poor posture are weakness of postural muscles, overweight, stress,
anxiety, gestation process, high-heeled footwear and irregularly tight muscles,
as well as mistaken work posture.

CAN I
CORRECT MY OWN POSTURE ?
Certainly yes, however, long-lasting
postural problems will usually take longer to rectify as the joints have often
adapted to your poor posture for a long time. The first step is to become aware
of your own posture and to know which posture is correct. Once you have learned
that you have poor posture, it is necessary to re-educate the brain to make it
aware and be willing to involve a lot of practice in order to make a
significant change. For these and many more reasons it is imperative to seek
professional assistance like the one we feature at MY SPORT INJURY & physiotherapy clinic in Manchester which offers high–ends Manual therapy techniques and the guidance you need that will allow you to set you free pains and impairment you’ve been suffering from.
It is highly recommended to take a
yoga class, any type is good because all yoga classes aim to motivate the
body's own function supported by breathing, each time this discipline is
practiced, and this will be a reminder of the work that your body is able to
return to a healthy posture.

HOW CAN
YOGA HELP TO IMPROVE BREATHING? – IS PRANAYAMA BENEFICIAL?
Pranayama, or techniques for
learning to breathe properly, has innumerable benefits:
·
It increases lung
capacity, so the lungs can get the air they need in fewer breaths, unlike
people who cannot take deep breaths, and have complications derived from it.
·
You have more
stamina to perform physical efforts. Observe people who breathe badly. They
get tired quickly with little effort, such as walking up stairs.
“After the implementations of pranayama yoga physical therapy sessions,
solely reached a figure 33% of the evaluated individuals belonging to the
experimental group met a high evidence of anxiety before evaluation, and this
proportion was almost twice that of the checkpoint group obtaining 66.7%.
Pranayama has an air of being a positive method on test performance and test
anxiety, for both elite athletes and
regular students.”Azadeh Nemati (2013).

·
Generates tranquility
and peace of mind. A slow and sufficient breathing is the natural state of
the body, without tension, which also causes fatigue and mental fatigue.
·
Revitalizes the body. After exercising, you
regain a normal heart and breathing rate. For what is this? Because you need
less air than you've been using. Therefore, if your lung capacity increases,
you feel better and more willing to move, go out for a walk, do physical
exercise, etc.
·
Slow, deep breathing reduces the strain on the heart, which becomes more efficient and strong, works
better, and lasts longer.
·
In a moment of stress or anxiety, it manages to reduce
it considerably and even eliminate it.
Another option is to consult a chiropractic practitioner / physical therapist / chiro clinician; they have spinal alignment techniques that can
help you obtain the correct posture, including the recommendation of exercises
to strengthen the main postural muscles. A chiropractic
doctor can help you choose appropriate postures during your activities,
helping to reduce any risk of injury.
“Given the moderate evidence from
studies, it is indicated that chiropractic
management for lower back pain is as effective as physical therapy. There was little evidence in which chiropractic treatment was compared
with medical care and physiotherapies in which it is
indicated that these approaches and management have the same conclusion, there
was not an outstanding difference in terms of the results obtained after the
treatment of different injuries sports” Marc-André
Blanchette et la (2016).
Only few people have a real
understanding of the importance and
necessity of good posture. Thinking of involving time and effort in
something that we consider we have earned and free as posture can be a mistake,
because sooner or later the inevitable consequence of back pain will appear and
the more damaged our body is, the more difficult it will be to restore it. If
you already have a chronic back pain problem, seek professional assistance; attend
to your nearest Health-Care Centre is
the first step to take to allow you to get rid of your impairments /
afflictions.
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