Best Exercises to Fix Round Shoulders

2019-09-22T13:47:42+01:00

What Is Rounded Shoulders Posture? If you are one of the people who spend a lot of time sitting in front of a desk in a hunched posture, you are surely looking for a more long term sustainable solution to your rounded back & shoulders. This puts undue strain on the neck muscles to hole [...]

Best Exercises to Fix Round Shoulders2019-09-22T13:47:42+01:00

Shoulder Pain: symptoms, causes and effects of treatment

2019-09-22T13:59:58+01:00

1. What are the main symptoms ? The shoulder is a set of joints, muscles, and tendons called scapular waist. These sets of structures allow a wide range of movement in the shoulder. However, this mobility has its price. Sometimes, instability, compression of soft tissues, or bone structures produces loss of mobility and pain. There [...]

Shoulder Pain: symptoms, causes and effects of treatment2019-09-22T13:59:58+01:00

4 Simple At-Home Exercises to Relieve Your Neck Pain.

2019-09-22T14:03:02+01:00

4 Simple At-Home Exercises to Relieve Your Neck Pain. 1- Understanding Neck Pain and how to fix it. Whether you go out for work or you work from home, whether you are 25 years old or 65 years young- neck pain is something that we all have experienced at some point or another. There can [...]

4 Simple At-Home Exercises to Relieve Your Neck Pain.2019-09-22T14:03:02+01:00

Everything you need to know about Physical Therapy

2019-09-22T13:53:16+01:00

Everything you need to know about Sports Physical Therapy 1.What's Physical Therapy? Manual physical therapy is a specialised form of physiotherapy conducted manually with a hands on approach opposed to a medical devices or machines. Manual hand therapy, techniques used by our clinical practitioners at MY Sports injury apply pressure through the hands towards [...]

Everything you need to know about Physical Therapy2019-09-22T13:53:16+01:00