Best exercises to avoid shoulder pain and injuries

2019-07-04T13:20:31+01:00

Shoulder Pain Injury in the gym is common amongst weight lifters in the gym. When performing heavy lifting aching pain and discomfort in the shoulder occurs?  There are many people who due to bad execution of an exercise or a shoulder injury suffer from pain. A very popular exercise is the Flat Bench Press. This exercise [...]

Best exercises to avoid shoulder pain and injuries2019-07-04T13:20:31+01:00

Shoulder Pain: symptoms, causes and treatment

2019-04-25T16:12:47+01:00

1. What are the main symptoms ? The shoulder is a set of joints, muscles, and tendons called scapular waist. These sets of structures allow a wide range of movement in the shoulder. However, this mobility has its price. Sometimes, instability, compression of soft tissues, or bone structures produces loss of mobility and pain. There [...]

Shoulder Pain: symptoms, causes and treatment2019-04-25T16:12:47+01:00

4 Simple At-Home Exercises to Relieve Your Neck Pain.

2019-03-18T18:01:38+01:00

4 Simple At-Home Exercises to Relieve Your Neck Pain. 1- Understanding Neck Pain and how to fix it. Whether you go out for work or you work from home, whether you are 25 years old or 65 years young- neck pain is something that we all have experienced at some point or another. There can [...]

4 Simple At-Home Exercises to Relieve Your Neck Pain.2019-03-18T18:01:38+01:00