Best Exercises to Fix Round Shoulders

2019-09-22T13:47:42+00:00

What Is Rounded Shoulders Posture? If you are one of the people who spend a lot of time sitting in front of a desk in a hunched posture, you are surely looking for a more long term sustainable solution to your rounded back & shoulders. This puts undue strain on the neck muscles to hole [...]

Best Exercises to Fix Round Shoulders2019-09-22T13:47:42+00:00

Best exercises to avoid shoulder pain and injuries

2019-07-04T13:20:31+00:00

Shoulder Pain Injury in the gym is common amongst weight lifters in the gym. When performing heavy lifting aching pain and discomfort in the shoulder occurs?  There are many people who due to bad execution of an exercise or a shoulder injury suffer from pain. A very popular exercise is the Flat Bench Press. This exercise [...]

Best exercises to avoid shoulder pain and injuries2019-07-04T13:20:31+00:00

Shoulder Pain: symptoms, causes and effects of treatment

2019-09-22T13:59:58+00:00

1. What are the main symptoms ? The shoulder is a set of joints, muscles, and tendons called scapular waist. These sets of structures allow a wide range of movement in the shoulder. However, this mobility has its price. Sometimes, instability, compression of soft tissues, or bone structures produces loss of mobility and pain. There [...]

Shoulder Pain: symptoms, causes and effects of treatment2019-09-22T13:59:58+00:00

4 Simple At-Home Exercises to Relieve Your Neck Pain.

2019-09-22T14:03:02+00:00

4 Simple At-Home Exercises to Relieve Your Neck Pain. 1- Understanding Neck Pain and how to fix it. Whether you go out for work or you work from home, whether you are 25 years old or 65 years young- neck pain is something that we all have experienced at some point or another. There can [...]

4 Simple At-Home Exercises to Relieve Your Neck Pain.2019-09-22T14:03:02+00:00

Everything you need to know about Physical Therapy

2019-09-22T13:53:16+00:00

Everything you need to know about Sports Physical Therapy 1.What's Physical Therapy? Manual physical therapy is a specialised form of physiotherapy conducted manually with a hands on approach opposed to a medical devices or machines. Manual hand therapy, techniques used by our clinical practitioners at MY Sports injury apply pressure through the hands towards [...]

Everything you need to know about Physical Therapy2019-09-22T13:53:16+00:00