Carly Yoga
Yin Yang Yoga with Carly

Yoga flow (Yang yoga)

Expect rinse out of body, mind and soul, with carefully crafted sequences of poses to help stretch out tired and tight muscle from sitting all day at work. Expect to feel energise from head to toe. In flow we link breath to movement and get a taste of elevating poses including, standing, balances and everything in between.

Yoga calm and relax (Yin Yoga) a is slow-paced style of yoga, incorporating principles of traditional Chinese medicine, with asanas (postures) that are held for longer periods of time than in other styles. It targets the deepest tissues of the body, our connective tissues – ligaments, joints, bones, the deep fascial networks of the body and interconnective tissues and meridians. This is contrast to a yoga flow (Yang yoga) practice which targets the muscles. With the soothing composition of long held poses a focus on letting go, yoga calm will leave you feeling grounded. Within the meditative stillness of these practice, you will have time to connect to the present moment.

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