AN OVERVIEW OF BIOMECHANICALASSESSMENTS OF THE FOOT & ANKLE JOINT: THE IMPORTANCE OF PODIATRY IN SPORTSPERFORMANCE The increasein the practice of running has generated a type of public that loves the sport,but which in turn is more aware of the need to take preventive measures.Biomechanical studies of the footprint and personalised insoles are increasinglyin demand in a sector that enjoys sport while thinking about minimising risks. Furthermore,it has been shown that lower limbs injuries represent nearly 70% of allsports-related injuries (G M Gordon 1984). As a result of this fact, one of thelower limb injuries which has been determined and researched to have asignificant prevalence in the general population is flat feet or pes planus,that is, people might have been suffered from this condition at any moment oftheir lives showing from 20% up to 37% of some degree of flat feet (Marc A. Raj et la, 2022).What are biomechanics?This concept is very familiar within the field of podiatry, but outside of itis usually a term that few people recognize. At MY Sports InjuryClinic in Manchester, we know this discipline very well, as it is a common practice that iscarried out by our sports physio Manchester to generate different diagnoses andbe able to apply personalised treatments to each patient. Biomechanicscan be defined as the discipline in charge of analysing the movement of thebody in different situations and how it can react (Jay Levrio 2009). For instance,the knees, hips, feet, and ankles are parts that are activated when walking,jogging or running; therefore, it is crucial to know how they respond to thisstimulus, so that they are not negatively affected.At our Sports TherapyManchester Clinic,we offer a comprehensive treatment for athletes. Our sports massage Manchesterpractitioners who are specialists in sports podiatry, take care of the tread ofall types of athletes, attending to the particular needs of each sport,category, and patient.Podiatrytreatment and assessment is vital on biomechanics as it is regarded rathereffective in certain foot complaints and underlying conditions such as plantarfasciitis which roughly accounts for 25% of all foot injuries in runners andrepresents 8% of all injuries in people involve in physical activities (Karl B.Landorf, et la, 2006). Foot careshould be present throughout our lives, and in the particular case of sportspeople more. For an athlete, foot care is essential, since it is a gesture thatis going to be performed thousands of times and more repeatedly than a personwho does not practice any sport.The basis ofthe study in sports podiatry is the prevention of injuries and improvement of sports performance.If you arelooking for sports podiatry in Manchester City Centre to prevent, diagnose andtreat lower limb conditions related to the feet, you have come to the perfectplace! At MY Sports Injury Clinic we are experts in musculoskeletal jointdisorders, sports podiatry and we work at all levels of sports performancewithin our private practice. We help professional athletes and those who makesports a lifestyle to feel better. Other proven medical treatments which weprovide are, Sports Massage, Sports Chiropractic, Acupuncture, Sportsphysiotherapy & Foot Podiatry in Manchester. Most common services includeSports Physical therapy & Manual Therapy. In order to get an initial appointment,visit: https://www.mysportsinjury.co.uk/booking.WHAT ISTHE RELATIONSHIP BETWEEN BIOMECHANICS AND PODIATRY? Keep in mindthat the feet are the base of the entire body, the ones that support all theweight when we are in a static or dynamic vertical position. With the step bystep the whole body is involved, so it is important that all people have acomplete study of the footprint to detect possible biomechanical alterations.It isimportant to know what response the body gives to the movement we cause, as itis one of the best ways to prevent diseases and ailments, such as plantarfasciitis, claw toes, knee or hip problems. To do this, physio Manchester professionals analyse the behaviour ofthe entire locomotor system and apply this information to the prevention ofalterations that originate in the feet.It should benoted that the health of the feet is the health of the body. This is becausethey are the great leaders of the movement and their work is much harder thanit seems; therefore, they need to receive the attention they deserve, becauseby solving foot problems, other parts of the body can be restored to health (Leonard A Levy 2015).WHAT ARETHE MOST FREQUENT SPORT INJURIES TO TREAT WITH SPORTS PODIATRY AT OUR SPORTSTHERAPY MANCHESTER CLINIC? Sportspodiatry is responsible for diagnosing and treating sports injuries that can besuffered during the performance of any sporting activity. However, it is veryconvenient to also remember the importance of its preventive nature. Right now,thanks to technological advances, it is possible to obtain much more preciseinformation about the foot. In this way,we can choose good shoes that meet the characteristics we need for our feet, aswell as tailor-made insoles for each person.Whether weare cautious or not, playing sports can lead to muscle and joint injuries, especiallywhen practicing sports at a professional level. In sports podiatry there areinjuries common to all sports and others more specific depending on theactivity performed by each person. One of themost widespread injuries are ankle sprains alongside with Achilles tendinitis. HOWEFFECTIVE ARE ORTHOTICS DEVICES FOR TREATING ACHILLERS TENDINOPATHY? One of thereasons people visit our Sports Massage Manchester Clinic is to seeking outresolution for their feet issues so some of the proven orthotics devices usedfor Achilles Tendinopathy are splints, braces, foot orthoses, etc. Moderateevidence was found in these studies which showed that using these orthoticsdevices alongside physical therapy can produce beneficial outcomes (Lisa AScott et la, 2015). Another verycommon injury is plantar fasciitis, which causes acute pain in the inner areaof ​​the heel and usually manifests itself when we put our foot down in themorning when we get up. Anothercommon injury that causes muscle pain in the leg or shin is shin splints.Blisters and stress fractures are other common injuries that we treat in sportsinjury clinic. As soon as the first symptoms appear, it is important to go to aspecialised podiatrist, in this way we will prevent the problem from gettingworse.HOW CANBIOMECHANICS IN PODIATRY HELP IMPROVE ATHLETES’ PERFORMANCE? Biomechanicsin podiatry is used to study support, gait, and, in the case of being anathlete, what is called sports gesture as well. Sports biomechanics is perhapsone of the most demanded disciplines by sports clubs. This is due to the factthat athletes are increasingly aware of the importance of taking care of theirfeet, both to prevent possible injuries and to increase their performance.It is betterto anticipate the pain and not take the risk. Thanks to these studies,professionals create personalised routines, 100% adapted to the athlete.ISBIOMECHANICAL ASSESSMENT OF ANKLE AND FOOT FOR ELITE ATHLETES ONLY? Biomechanicscan be applied not only to athletes, but also to every person, since we allwalk and move to perform different actions such as go to the park, running,etc.HOW DOESTHE FOOT AFFECT THE POSTURE? Theinfluence of the foot on the posture of the body is important. Posture isdefined as each of the positions adopted by the body in spatial relationbetween the different parts or segments that comprise it.“Efficientposture” is understood as that which requires the minimum energy expenditure.This posture arises from the correct joint alignment of each of the bodysegments, and as a consequence produces an absence of muscle fatigue and theaccumulation of residual tension, which are the origin of pain and a sensationof bodily discomfort.In this way,the morphological structure of the foot influences the general structure of theorganism, considering, in addition, that the plantar support conditions thealignment of the spine (Andrew K Buldt et la, 2018).WHY DO WENEED FOOT ALINGMENT? Inappropriatefootwear and incorrect foot alignment can lead to a varied list of physicalproblems, such as calf strain, ligament rupture, lower back pain and sprains,amongst others.The qualityof life can be improved by a good way of stepping. To solve it, podiatry andbiomechanics have joined technological innovation for the diagnosis, design andmanufacture of personalised insoles (Sigvard T Hansen Jr et la, 2009).PODIATRYOR ORTHOTICS? WHICH ONE TO CHOOSE? We have discussedorthotics and podiatry are two different types of medical disciplines thattreat pathologies, injuries or ailments located in different parts of the body,which in both cases do involve the bone, nervous and muscular systems. WHAT ISTHE DIFFRENCE BETWEEN ORTHOTICS AND PODIATRY? Basically,the main difference is that the podiatrist is in charge of providing anaccurate diagnosis and subsequently treating foot problems such as malformations,deformities, traumas, amongst others. Therefore, a podiatrist may prescribeorthotics.On the otherhand, orthotics has got some likenesses with podiatry owing to the fact thatthey can work jointly. Meanwhile at our sports podiatry clinic in Manchesteryou will be told that orthotics consists of studying and analysing themusculoskeletal system as a whole so the bones, muscles, and joint issues canbe solved by prescribing orthotic devices in some cases. HOW BENEFICIALIS PODIATRY TREATMENT ALONGSIDE PHYSIOTHERAPY TREATMENT IN MY SPORTS THERAPY CLINIC?Ifphysiotherapy deals with the treatment and prevention of musculoskeletalpathologies of the entire human body, podiatry does the same for the foot andlower limbs.Although theanswer is clear, there are many variations that we can give it, and in this takeaway,we will discuss it.Physiotherapyis responsible for the treatment of many pathologies of the lower body,likewise the podiatrist influences these ailments. In the sameway, the complete podiatric assessment provides a lot of information on how themuscles work in each phase of walking. With this information we can treat thosewho have hypertonia or send empowerment exercises for those who are workinglittle.On the otherhand, ultrasound examination by a foot physio in Manchester can help podiatrictreatment. Knowing how the plantar fascia is, the preparation of the footorthotics will be much more precise and in the case of needing to infiltratethe affected area, the location will be exact.In this way,interprofessional action enriches the treatment and the patient's improvementis greater.ReferencesGordon GM.Podiatric sports medicine. Evaluation and prevention of injuries. ClinPodiatry. 1984 Aug;1(2):401-16. PMID: 6152607.Raj MA,Tafti D, Kiel J. Pes Planus. [Updated 2022 Feb 5]. In: StatPearls [Internet].Treasure Island (FL): StatPearls Publishing; 2022 Jan-. Available from:https://www.ncbi.nlm.nih.gov/books/NBK430802/Levrio J.Podiatric medicine: a current assessment. J Am Podiatr Med Assoc. 2009Jan-Feb;99(1):65-72. doi: 10.7547/0980065. PMID: 19141726.Landorf KB,Keenan A, Herbert RD. Effectiveness of Foot Orthoses to Treat PlantarFasciitis: A Randomized Trial. Arch Intern Med. 2006;166(12):1305–1310.doi:10.1001/archinte.166.12.1305Levy LA. Therole of podiatric medicine in the health-care team. A paradigm shift. J Am PodiatrMed Assoc. 2015 Mar;105(2):198-9. doi: 10.7547/0003-0538-105.2.198. PMID:25815663.Buldt AK, Allan JJ, Landorf KB, MenzHB. The relationship between foot posture and plantar pressure during walkingin adults: A systematic review. Gait Posture. 2018 May;62:56-67. doi:10.1016/j.gaitpost.2018.02.026. Epub 2018 Feb 23. PMID: 29524798.Hansen ST Jr. Introduction: The firstmetatarsal: it's importance in the human foot. Clin Podiatr Med Surg. 2009Jul;26(3):351-4, Table of Contents. doi: 10.1016/j.cpm.2009.03.012. PMID:19505636.Scott LA, Munteanu SE, Menz HB. Effectivenessof orthotic devices in the treatment of Achilles tendinopathy: a systematicreview. Sports Med. 2015 Jan;45(1):95-110. doi: 10.1007/s40279-014-0237-z.PMID: 25108348. 

EVERYTHING YOU NEED TO ABOUT ACUPUNCTURE / TRADIONAL CHINESE MEDICINE AND HOW BENEFICIAL IT CAN BE FOR MANY UNDERLYING HEALTH RELATED CONDITIONS Originally developed and practiced in China, acupuncture is based on treating ailments by inserting metallic needles into certain points on the human body (Michele Van Hal et la, 2022). Unlike other traditional methods, acupuncture has brought relief to people all over the world through its ability to reverse ailments and greatly improve overall health. This therapeutic technique is based on the "Jingluo" the meridians (Jing), and collaterals (luo) concept (Xiao-Jing Song et la, 2021), an invisible system of analogous points that are distributed throughout the human body and that communicate through a network of imaginary meridians. According to the World Health Organization today acupuncture can be used to treat more than 300 diseases. In 1979, the WHO recognized its efficacy and suggested that at least 43 of these diseases could be treated with great success (Jason Jishun Hao et la, 2014). Chinese medicine and acupuncture is used to help prevent and heal injuries and enhance athletic performance (Paola Urroz et la, 2013).   WHAT ACUPUNCTURE IS GOOD FOR? There is increasing evidence on the efficacy and safety of acupuncture treatments in chronic pain conditions such as osteoarthritis (gonarthrosis), low back pain, cervicalgia, myofascial pain syndrome, epicondylitis, omalgia, headache, dysmenorrhea, and fertility. What are the best options to go to acupuncture for fertility near me? At our sports therapy clinic in Manchester we offer a great variety of sports-related injuries treatments, prevention & optimisation of athlete’s recovery and performance, where some of the proven treatments our physical therapist Manchester specialists provide to our clients are Myofascial Release, Deep Tissue Massage, Sports Massage Manchester, Manual Therapy, Sports Physical Therapy, Sports Chiropractic Physical Conditioning, Acupuncture in Manchester, Dry needling, Osteopathy, Red Light Therapy Manchester, Acupuncture for fertility, and Body Postural Rehabilitation. The current evidences show that acupuncture has a vital role when designing the treatment plan of osteoarthritis (knee pain) (J Ezzo et la, 2001). So, we can define acupuncture in Manchester as an effective and functional treatment method for physical dysfunctions related to knee pain (Terry Kit Selfe et la, 2010). Some studies were carried through where evidence was provided about the effectiveness of acupuncture for low back pain relief and it was informed that further research must be carried out, nevertheless, there exists reliable literature where it is pointed out that acupuncture can be used highly useful as complement to other different forms of low back pain treatment (Jing Yuan et la, 2008). There have been certain research articles where it has been confirmed that acupuncture help significantly in providing relief to ache and impairments associated with neck problems (Jo, Hyo-Rim et la, 2021). When it comes to treat headaches or migraine it was found that acupuncture has a terrific prognosis of diminishing such pains. Also, it was highlighted that the success rate of acupuncture was a bit higher compared to western medicine in the migraine treatment (Yu-Xi Li et la, 2020).    An article indicated that acupuncture can perfectly be applied when managing primary symptoms of dysmenorrhea since its effectiveness has been studied and great outcomes were observed (Geetha B Shetty, 2018). Regarding epicondylitis or also known as golfer’s elbow we could affirm that the use of acupuncture is considered singularly effective for medial epicondylitis and also has proven to alleviating pain of musculoskeletal disorders and improving malfunctions of the upper limbs structures such as forearms with no presence of adverse effects. Furthermore, patients who underwent acupuncture for this condition claimed to be well please with their results (Kim, Ha-Na et la, 2020). HOW DOES ACUPUNCTURE WORK AT MY SPORTS INJURY? Acupuncture is first performed by hand and by a trained practitioner. The patient is subjected to an evaluation to identify what are the symptoms that afflict him, once identified, treatment begins. At first the acupuncture needles are carefully inserted at specific points on the patient's body but very superficially within the skin. WHAT IS EXPERIENCED WITH ACUPUNCTURE? Generally, the needles cause a tingling sensation and this is due to the stimulation of a nerve ending or the nerve itself, which transmits a stimulus to the nervous system. 10 to 20 small, disposable, sterile needles are used at a time, which are placed into specific “meridians” in the body. The needles remain for a short period of time, around 30 to 40 minutes. The needles are then removed and the patient can carry on with their normal day. WHAT ARE THE MAIN ACUPUNCTURE BENEFITS? Over the years, acupuncture has evolved, which has allowed more and more people to see in it an alternative to treat certain ailments that traditional Western medicine could not cure alone, unless it is invasive and with the drug use. Some of the best known acupuncture benefits are the following. The benefits provided by this method are multiple, acupuncture has a great capacity to raise vital energy, strengthen the immune system, promote blood circulation, balance energy and improve general health by a high percentage.   Its effectiveness is due to the release of neurotransmitter substances that originate at the level of the central nervous system, such as endorphins, serotonin and other hormones responsible for generating an analgesic and anti-inflammatory effect in the body. The National Institute of Health (NIH) reveals that acupuncture is a reasonable option for those who suffer from chronic pain, such as low back, neck or knee pain. Even some recent studies supported by the NIH analyze the possibility of reducing the frequency of hot flashes associated with menopause with acupuncture. HOW EFFECTIVE IS ACUPUNCTURE FOR STRESS? You can start saying goodbye to anxiety and stress since it is possible that on certain occasions you suffer episodes of anxiety and that generates stress. With a single acupuncture session, it is very likely that you will begin to feel that everything is calming down. Although small, these powerful needles will help balance your body's energy to bring you into a state of relaxation. It has been concluded that acupuncture plays an important role in the treatment of distress and as well as work on improving cellular immunosenescence (Tiago S Pavão et la, 2016). IS ACUPUNCTURE EFFECTIVE AS A PAIN RELIEVER? Acupuncture helps decrease pain. One of the most recognized benefits of acupuncture is the reduction of pain, both acute and chronic, thanks to the fact that it favors the regulation of the nervous system. In addition, it has been proven that it works remarkably well on chronic pain (e.g. neck pain, back pain, headache, knee pain, and osteoarthritis). CAN ACUPUNCTURE TREAT SEASONAL ALLERGIES? Yes, it can indeed. Acupuncture in Manchester at our Sports Injury Clinic can minimise allergic reactions. It can become an excellent complementary alternative that, together with certain medications, helps reduce allergic skin reactions. It is worth bearing in mind that seasonal allergies are considered as respiratory disease so it can be treated with acupuncture as a complement in order to make the clinical approach more efficacious, according to the World Health Organization. There were noteworthy studies where were claimed that acupuncture has evidenced to have a high efficacy and to be a safe alternative option for seasonal allergies treatment. Also, it should be noted that no side effects were experienced during this randomized research studies (Charlie Changli Xue et la, 2002). CAN CHINESE TRADITIONAL MEDICINE AID WITH SORENESS IN PATIENTS WITH CANCER? Acupuncture as an assistant for cancer treatments. It is no secret to anyone that when this disease reaches a certain point it can cause a lot of pain and generate high states of anxiety. That is why the use of acupuncture has become an excellent ally to reduce both harmful consequences, as well as the side effects of treatments such as radio and chemotherapy, hormone therapy, and radiation therapy. CAN ACUPUNCTURE HELP WITH LOW INMUNE SYSTEM? It can be of great help in strengthening the immune system. By treating the nervous system and the energies of the body, it can help the defenses against microorganisms to increase considerably. ARE THERE LITTLE-KNOWN BENEFITS OF ACUPUNCTURE? But if you thought that acupuncture only serves for healthy relaxation, it is important that you know other benefits that can help you. ACUPUNCTURE FOR SNORING. DOES IT WORK? It can reduce snoring. Although annoying, snoring can be caused by a number of disorders associated with lack of oxygenation and poor sleep. Acupuncture, alongside with medical treatment, could help to significantly reduce these snoring. However, it is not helpful with snoring only but rather sleep apneas as well. DOES ACUPUNCTURE IN MANCHESTER HELP IN SMOKING CESSATION? Acupuncture can help you avoid the desire to smoke. If you want to eradicate the harmful vice of smoking, acupuncture may be the solution, since it stimulates the nervous system and allows the release of endorphins. These hormones increase the feeling of well-being and pleasure, which will calm your anxiety and urge to smoke. DOES ACUPUNCTURE REALLY INCREASE CHANCES OF CONCEIVING? It can help in fertility; many women see their desire to be mothers truncated by some hormonal disorder. A minimally invasive way to treat this condition is with acupuncture, since it can achieve the proper balance of the hormonal system and improve the function of the ovaries to increase the chances of pregnancy. HOW MANY ACUPUNCTURE SESSIONS FOR FERTILITY? Acupuncture sessions to promote fertility are usually scheduled every two weeks, but it always depends on each case and condition of the woman or man. It is generally recommended that both partners be treated with acupuncture for best results. On the other hand, it is said that fertility in conjunction with other fertility treatments can reach a success rate up to 65% of chances to conceive within women with unusual infertility, according to a research article published by Pinar Gursoy Guven et la 2020. There are many benefits that you can find in this ancient practice, you have just got to consult our physio manchester acupuncture specialist and you will surely not regret taking the first step in alternative medicine, to booking initial appointment go to www.mysportsinjury.co.uk/booking. WHAT KIND OF PATIENTS CAN UNDERGO ACUPUNCTURE / TRADITIONAL CHINESE MEDICINE? Acupuncture can be used in any type of person, however there are certain contraindications of using acupuncture when pregnant, it is not that they cannot undergo acupuncture but cautious care must be taken. The same with cancer patients and people who suffer from some modern pathology such as diabetic foot, actually anyone with exposed wounds, since if they are close to any of the analogous points it is not advisable to puncture in that area. More than contraindications are precautions. Nonetheless, there have been studies where it is stated that it can alleviate cancer pain. COMPARED TO OTHER TECHNIQUES, WHAT SPECIAL ACUPUNCTURE BENEFIT DOES CHINESE TRADITIONAL MEDICINE BRING? It is what is talked about a lot today, in fact acupuncture is more than being prohibited in some patients, and the main benefit of this technique is that it does not have side effects unlike various drugs. The effect of acupuncture is always going to be positive, it has never had a negative effect on the patient, whether it is stomach upset, headache, weakness in the body or dizziness, acupuncture is free of this type of side effects that pharmacology can cause HOW LONG DOES IT TAKE FOR A PATIENT TO SEE RESULTS WITH ACUPUNCTURE TREATMENT IN MANCHESTER? The results should be immediate, in the first session patients are expected to reduce pain by 50%. If the pathology is chronic or acute, the patient is given a treatment plan, when chronic pathologies take many years, the treatment will of course take a little longer. A session usually does not exceed 40 minutes, and on average half an hour is enough. Today we know that very repeated stimulations and sustained over time, for more than an hour, can trigger reactions contrary to those sought (hyperalgesia). HOW MANY CLINIC VISITS DOES ACUPUNCTURE REQUIRE? The number of treatments depends on each person's condition and how they respond to acupuncture. An acupuncture session does not usually take away the pain. One or two sessions every week for five to six weeks is the normal course of treatment. WHAT IS THE DIFFERENCE OF HAVING DRY NEEDLING AND TCM ACUPUNCTURE? In acupuncture, the needles are applied to certain points that are located in meridians, which do not have to be close to the injured area. However, in dry needling, the needle is inserted directly over the trigger point. Learn more about it by clicking here Dry Needling versus Acupuncture.  If you wish to Book an Acupuncture session with Ryan, Nick or Adrian our MY Sports Injury Specialized physical therapists, you can book a direct appointment online at www.mysportsinjury.co.uk/booking Published by Rafael Peña for www.mysportsinjury.co.uk References Van Hal M, Dydyk AM, Green MS. Acupuncture. 2021 Jul 31. In: StatPearls [Internet]. Treasure Island (FL): StatPearls Publishing; 2022 Jan–. PMID: 30335320. Song XJ, Wang GJ, Li HY, Zhang WB. [Sixty years of meridian-collateral exploration: a road of interdisciplinary research]. Zhen Ci Yan Jiu. 2021 Jun 25;46(6):527-32. Chinese. doi: 10.13702/j.1000-0607.20210081. PMID: 34190460. Hao JJ, Mittelman M. Acupuncture: past, present, and future. Glob Adv Health Med. 2014;3(4):6-8. doi:10.7453/gahmj.2014.042 Urroz P, Colagiuri B, Smith CA, Cheema BS. Effect of acute acupuncture treatment on exercise performance and postexercise recovery: a systematic review. J Altern Complement Med. 2013 Jan;19(1):9-16. doi: 10.1089/acm.2011.0727. Epub 2012 Sep 11. PMID: 22967279. Ezzo J, Hadhazy V, Birch S, Lao L, Kaplan G, Hochberg M, Berman B. Acupuncture for osteoarthritis of the knee: a systematic review. Arthritis Rheum. 2001 Apr;44(4):819-25. doi: 10.1002/1529-0131(200104)44:43.0.CO;2-P. PMID: 11315921. Selfe TK, Taylor AG. Acupuncture and osteoarthritis of the knee: a review of randomized, controlled trials. Fam Community Health. 2008;31(3):247-254. doi:10.1097/01.FCH.0000324482.78577.0f Yuan J, Purepong N, Kerr DP, Park J, Bradbury I, McDonough S. Effectiveness of acupuncture for low back pain: a systematic review. Spine (Phila Pa 1976). 2008 Nov 1;33(23):E887-900. doi: 10.1097/BRS.0b013e318186b276. PMID: 18978583. Jo, Hyo-Rim KMD, BSca; Noh, Eun-Ji KMD, BScb; Oh, Se-Hee KMD, BScc; Choi, Seong-Kyeong KMD, BSca; Sung, Won-Suk KMD, PhDd; Choi, Su-Ji KMD, PhDe; Kim, Dong-Il KMD, PhDe; Hong, Seung-Ug KMD, PhDc; Kim, Eun-Jung KMD, PhDf,∗ The effectiveness of different acupuncture therapies for neck pain, Medicine: April 23, 2021 - Volume 100 - Issue 16 - p e25379 doi: 10.1097/MD.0000000000025379 Li, Yu-Xi et al. “Effectiveness and Safety of Acupuncture for Migraine: An Overview of Systematic Reviews.” Pain research & management vol. 2020 3825617. 23 Mar. 2020, doi:10.1155/2020/3825617 Shetty GB, Shetty B, Mooventhan A. Efficacy of Acupuncture in the Management of Primary Dysmenorrhea: A Randomized Controlled Trial. J Acupunct Meridian Stud. 2018 Aug;11(4):153-158. doi: 10.1016/j.jams.2018.04.001. Epub 2018 Apr 12. PMID: 29654840. Kim, Ha-Na KMDa; Goo, Bonhyuk KMD, PhDb,∗; Nam, Sang-Soo KMD, PhDc,∗ Acupuncture for lateral epicondylitis, Medicine: September 11, 2020 - Volume 99 - Issue 37 - p e22008 doi: 10.1097/MD.0000000000022008 Pavão TS, Vianna P, Pillat MM, Machado AB, Bauer ME. Acupuncture is effective to attenuate stress and stimulate lymphocyte proliferation in the elderly. Neurosci Lett. 2010 Oct 22;484(1):47-50. doi: 10.1016/j.neulet.2010.08.016. Epub 2010 Aug 13. PMID: 20709154. Xue CC, English R, Zhang JJ, Da Costa C, Li CG. Effect of acupuncture in the treatment of seasonal allergic rhinitis: a randomized controlled clinical trial. Am J Chin Med. 2002;30(1):1-11. doi: 10.1142/S0192415X0200020X. PMID: 12067084. Guven PG, Cayir Y, Borekci B. Effectiveness of acupuncture on pregnancy success rates for women undergoing in vitro fertilization: A randomized controlled trial. Taiwan J Obstet Gynecol. 2020 Mar;59(2):282-286. doi: 10.1016/j.tjog.2020.01.018. PMID: 32127151.

WHY IS SPINAL HEALTH SO IMPORTANT TO US AND WHY WE SHOULD GET REGULAR CHECK UPS TO OUR HEALTH PRACTITIONER, PHYSIOTHERAPIST OR CHIROPRACTOR?   The spine is the body’s main support structure and plays a part in our everyday life. We need the spine to be in a good working order, so we can walk, sit, bend, move and twist while we do our everyday activity. Our spine consists of three main parts: the cervical (neck), thoracic (chest) and lumbar (lower back).   Having disorders or dysfunction in the spine can directly affect the rest of the body. Spinal disorders can cause problems in the blood circulation around the body, as well as loss of sensation, muscle spasm and impairment in the nervous system. To prevent developing spinal related problems/disorders, it is important to look after your spine, especially the cervical & Lumbar spine. If your spine is in good alignment, your entire health will be good as well, improving your day-to-day function. Muscle strains are the root of many spinal disorders. It's critical to keep the muscles surrounding the spine, particularly the cervical spine area, in good shape. The cervical spine is responsible for transmitting information input and output to and from the brain to the rest of the body. It aids in the support and mobility of the head. The cervical spine is also involved in the transport of blood to the brain. Keeping your head up and in a raised position is a good practice to prevent damages to the cervical spine. If you look after your cervical spine well, the rest of your spine will also be in a good position.   Patients between the ages of 25 and 65 are frequently affected by cervical spine diseases. Cervical spinal problems are very common among office and computer professionals. It's caused by wear and tear on the bones and muscles, which results in disc displacement and degeneration in the neck. Neck and shoulder pain are common in people with cervical spine disorders. Some people may get headaches that originate at the back of their neck. Some people may also have limb and finger discomfort or numbness. As previously stated, a bad cervical spine can have a negative impact on a person's everyday life, thus it's critical to take good care of it.       WHAT ROLE DOES ACUPUNCTURE HAVE ON THE SPINE & HEALTH OF THE HUMAN BODY?   Traditional Chinese Medicine can treat cervical cancer in a variety of methods.   Acupuncture and Tui Na are two of them (a traditional Chinese medical massage). Acupuncture has been shown to be particularly successful in the treatment of cervical spine diseases in studies.   By placing small needles into certain acu-points to stimulate qi and improve blood circulation around the body, acupuncture can help treat cervical spine diseases. Acupuncture can assist to clear the mind, increase blood flow to the brain, promote nerve function, and alleviate pain. Tui Na, on the other hand, can assist patients in relaxing their bodies and minds while receiving a massage. The massage therapist will strive to relax the soft tissue near the neck and shoulder area at the start of the massage. They will then work slowly into the deep tissue areas, with the goal of promoting healing and improve blood circulation around the body.   The deficiency of qi and poor blood circulation in the body, according to Traditional Chinese Medicine, causes discomfort. It is necessary for qi and blood to circulate freely throughout the body in order to be healthy. Pain will result if any of these are blocked. Tui Na and acupuncture can assist to relieve discomfort.   Cervical spine problems are linked to this. It also aids in the circulation of qi and blood throughout the body, ensuring that it reaches the areas where it is most required.MY Sports Injury Physical Therapy and Rehabilitation Clinic in Manchester City Initial appointments can be made by visiting our website (Book Now). At MY Sports Injury Clinic, we provide comprehensive and specialized therapy with a primary focus on mobility as a means of recovery, maintaining an ideal quality of life, and resuming regular activities. Our medical professionals have extensive knowledge, expertise, and experience in providing high-quality care. We also take a comprehensive approach at MY Sports Injury Clinic | Manchester, using effective, safe treatment techniques and cutting-edge technology to reduce recovery times and improve functional movement, general health, and longevity. Sports physical therapy, medical acupuncture, sports massages, deep tissue massages, and sports chiropractic treatment are a few of the speciality therapies we provide.Musculoskeletal injuries, fractures, sprains, myalgia, dislocations, pre- and post-operative, overuse injuries, postural disorders, muscle imbalances, and pain management are the most common pathological illnesses / injuries that our Sports Injury Specialists treat at My Sports Injury Clinic.

UNDERSTANDING THE BENEFITS OF RED LIGHT THERAPY: DISCUSSING HOW RED LIGHT THERAPY HELPS WITH THE SPORTS-RELATED PAIN AND PHASED RECOVERY PROCESS? Surely you have found it in the aesthetic clinic, maybe the Acupuncture Clinic and also in the office of your sports physiotherapist clinic in Manchester. Near-infrared light lamps are offered as a solution for wrinkles, muscle injuries, cellulite, and acne. However, much has been said on the usefulness of this type of therapy but currently there are many ongoing studies being carried out in order to determine what conditions can be exactly treated and tackled by this kind of low-level light therapy program. It has been shown photobiomodulation produced by Red light therapy has been proven to remarkably improve performance and speed up recovery process of elite rugby players (Douglas S Johnson et la, 2016). The layers of the skin have a high content of blood and water that allows the absorption of light with each wavelength, which has positive and different effects on the skin. Light therapy is an advanced technology that uses specific wavelengths of light to provide the following benefits according to the type of light. Infrared light replenishes dermal and epidermal cells. It is used to rejuvenate the skin and heal wounds, cuts, and damaged skin. Red light stimulates collagen production and promotes circulation. It is used to rejuvenate the skin and to reduce wrinkles, scars, and even skin tone. It is also employed in diminishing pain by stimulating optimal cell function. Yellow light reduces swelling, redness and inflammation. It is used to heal sunburn. Blue light has antibacterial properties. It is used against acne to purify the skin, regulate the sebaceous glands and calm inflammation. WHAT IS RED LIGHT THERAPY? Red Light Therapy is a nascent physical therapy treatment which has demonstrated to get good outcomes at dealing with acne, signs of aging, scars, wrinkles, and most commonly musculoskeletal aches & pains a perfect recovery tool to use.  It makes use of a low wavelength red light in order to penetrate deeper into the skin and get to reach the subcutaneous tissue, introducing itself as one of the light therapies which possesses more range when it comes to layers of the skin (Caerwyn Ash et la, 2017). This red light therapy can be also gone by the name of low-level laser light therapy, soft laser therapy, cold laser therapy, non-thermal LED light, low-power laser therapy, biostimulation, photonic stimulation, photobiomodulation, and phototherapy.     SO HOW DOES RED LIGHT THERAPY REALLY WORK? The working principle of red light therapy is the stimulation of the mitochondria, this is, the organelles inside the cells of our body, which are responsible for producing energy in the form of a molecule called ATP (adenosine triphosphate). If the mitochondria are stimulated with infrared radiation, they can produce more ATP, which the cell then uses to regenerate and repair damage, or in other words, rejuvenate by boosting new cell growth (Joseph Tafur et la, 2008). In fact, aging is identified as a decrease in the activity of the mitochondria. WHAT ARE THE RED LIGHT THERAPY BENEFITS IN SKIN HEALTH? It can stimulate the amount of collagen produced which provides strength, elasticity, and structure to the skin, enhance fibroblast generation which produces collagen, furthermore, collagen is in charge of building skin since it is a component of the connective tissue, improve blood circulation, and decrease swelling in the cells, amongst others. According to a research it’s been pointed out that low-energy red/near infrared light plays an essential role when treating alopecia, skin rejuvenation, and acne as it has presented safe and effective results (Graeme Ewan Glass, 2021). When you search red light therapy near me it will show you the best options for you since it is essential to seek out and turn up to your Sports Physio Manchester in order to treat your condition as this red light therapy Manchester strictly needs to be handled by a physiotherapy Manchester specialist, or you can use red light therapy at home but being supervised by our sports massage Manchester specialist in home health care  services, feel free to contact us www.mysportsinjury.co.uk/booking CAN RED LIGHT THERAPY BENEFIT SPORTS-RELATED INJURIES REHAB? Yes, it can indeed. There are a great number of research studies which claims it. One of the most important benefits that elite athletes can be obtained by undergoing RLT sessions is pain and inflammation relief as it can retard the beginning of musculoskeletal fatigue in high-intensity activities regardless of blood lactate levels being boosted (Leal Junior et la, 2009). Particularly, red light therapy can get you a rapid recovery, reduce both inflammation and fatigue before and after physical activity albeit better outcomes were seen in post-groups (Filipe Abdalla Dos Reis et la, 2014), and diminish soreness. Some of the proven sports physiotherapy treatments programs which can be found at Our Sports Therapy Manchester Clinic are Myofascial Release, Deep Tissue Massage, Sports Massage Manchester, Manual Therapy, Sports Physical Therapy, Physical Conditioning, Sports-Related Injuries, Acupuncture in Manchester, Dry needling, Osteopathy, Red Light Therapy Manchester, and Body Postural Rehabilitation. Red light therapy is able to enhance sports performance by using it during pre and post workout as it can markedly maximise results.   It is an exceptional option for faster sports injuries recovery such as sprained muscles, tendon injuries, injury aches, and bone repair in some cases. There are have been reports of red light therapy benefits in National Football League (NFL) since it has been used in order to try to achieve sleep optimisation, improve cellular regeneration, and aid in the natural anti-inflammatory process, endeavouring to provide the tools required by the American football players to fulfill recovery needs making them be in the best possible conditions for their daily physical activities and sports performance, according to 49ers website.  A study was conducted where the rate of effectiveness obtained was 65.9% for all sports-related injuries that were treated with LLLT (lower level laser therapy). Nevertheless, in some specific the rates of success were considerably higher those conditions were tennis elbow, Achilles tendinitis, and jumper’s knee (Yusuke Morimoto et la, 2013). HOW LONG SHOULD THE RED LIGHT THERAPY MANCHESTER SESSION LAST? The treatment usually lasts between 15 and 30 minutes. The skin should be checked every 5 minutes to avoid burns or injuries. The lamp is placed about 60 cm away from the area to be treated. The application ends when the patient starts sweating, then it is considered that the thermoregulation process has been sufficient. For further information & enquiries please visit www.mysportsinjury.co.uk/booking we can arrange Red light therapy for you.   HOW LONG DOES RED LIGHT THERAPY IN MANCHESTER CLINICS TAKE TO START SHOWING FAST RESULTS? It depends on the type and quality of the skin, but it must be taken into account that a treatment cycle should not be less than 6-8 sessions. It has been proven that outcomes start being noticed after carrying out a daily red light therapy session 3-5 times per week for several months. Lower-lever laser therapy programs are also used in post-operative stages due to it is an apt and feasible procedure to minimise post-surgical intervention pain owing to the fact it is noninvasive, safe, and painless (Sholeh Nesioonpour et la, 2014). Some studies have been made where it is highlighted that RLT can help with sleeping disorders as well because this lower-level light therapy can deal with them by improving the serum melatonin level, and endurance performance of the elite athletes. Hence, you will get a better sleep as result of this practice (Zhao J et la, 2012). IS INFRARED LIGHT THE SAME AS ULTRAVIOLET LIGHT? IS RED LIGHT THERAPY GENUINELY SAFE? No, it's not the same. Ultraviolet is below 400 nanometers. The great advantage that red-near-infrared light has over ultraviolet rays is that the latter can damage the skin. Red-infrared light does not. Red and near infrared light is totally safe even after long periods of exposure (Max Myakishev-Rempel et la, 2012). With red and near infrared light you cannot tan or burn. While the ultraviolet stays on the surface of your skin, the infrared penetrates up to 7 centimeters inside your skin, even reaching internal organs. KEY BENEFITS OF RED LIGHT THERAPY MANCHESTER ·      Infrared light/ red light therapy can be used to treat minor problems such as acne to more serious diseases such as chronic pain from arthritis, sports-related injuries or high blood pressure.   ·      Cure for Acne, when infrared light is used to treat acne. ATP (adenosine triphosphate, a molecule that transfers chemical energy from cells to metabolic processes) in the skin cells activates and kills the bacteria present in the skin pores. When there are no bacteria, the skin inflammation falls off and the acne heals.   ·      Infrared therapy/ red light therapy increases blood flow in the joints but without increasing blood pressure, which improves the body in cardiovascular terms.     ·      Chronic Pain Relief Chronic, pain resulting from arthritis, neck pain or stiff muscles can be treated with the help of this red light therapy. When administered to tender points, tense muscles loosen and pain is relieved.   ·      Treating Sports Injuries, most of the aches, pains, and swelling that athletes suffer from are either due to sprains, or due to nerve cell damage. These infrared rays alleviate the nervous tract and stimulate the pituitary gland, which is responsible for releasing endophrines in our body, as well as being part of the cell regeneration process. With the release of endorphins the pain is relieved naturally.   Published by Rafael Peña for www.mysportsinjury.co.uk   References Pinto HD, Vanin AA, Miranda EF, Tomazoni SS, Johnson DS, Albuquerque-Pontes GM, Aleixo IO Junior, Grandinetti VD, Casalechi HL, de Carvalho PT, Leal-Junior EC. Photobiomodulation Therapy Improves Performance and Accelerates Recovery of High-Level Rugby Players in Field Test: A Randomized, Crossover, Double-Blind, Placebo-Controlled Clinical Study. J Strength Cond Res. 2016 Dec;30(12):3329-3338. doi: 10.1519/JSC.0000000000001439. PMID: 27050245. Tafur J, Mills PJ. Low-intensity light therapy: exploring the role of redox mechanisms. Photomed Laser Surg. 2008;26(4):323-328. doi:10.1089/pho.2007.2184 Ash, Caerwyn et al. “Effect of wavelength and beam width on penetration in light-tissue interaction using computational methods.” Lasers in medical science vol. 32,8 (2017): 1909-1918. doi:10.1007/s10103-017-2317-4 Glass GE. Photobiomodulation: The Clinical Applications of Low-Level Light Therapy. Aesthet Surg J. 2021 May 18;41(6):723-738. doi: 10.1093/asj/sjab025. Erratum in: Aesthet Surg J. 2022 Jan 19;: PMID: 33471046. Leal Junior EC, Lopes-Martins RA, Vanin AA, Baroni BM, Grosselli D, De Marchi T, Iversen VV, Bjordal JM. Effect of 830 nm low-level laser therapy in exercise-induced skeletal muscle fatigue in humans. Lasers Med Sci. 2009 May;24(3):425-31. doi: 10.1007/s10103-008-0592-9. Epub 2008 Jul 23. PMID: 18649044. Dos Reis FA, da Silva BA, Laraia EM, de Melo RM, Silva PH, Leal-Junior EC, de Carvalho Pde T. Effects of pre- or post-exercise low-level laser therapy (830 nm) on skeletal muscle fatigue and biochemical markers of recovery in humans: double-blind placebo-controlled trial. Photomed Laser Surg. 2014 Feb;32(2):106-12. doi: 10.1089/pho.2013.3617. Epub 2014 Jan 23. PMID: 24456143. Morimoto Y, Saito A, Tokuhashi Y. Low level laser therapy for sports injuries. Laser Ther. 2013;22(1):17-20. doi: 10.5978/islsm.13-or-01. PMID: 24155545; PMCID: PMC3799051. Nesioonpour S, Mokmeli S, Vojdani S, Mohtadi A, Akhondzadeh R, Behaeen K, Moosavi S, Hojjati S. The effect of low-level laser on postoperative pain after tibial fracture surgery: a double-blind controlled randomized clinical trial. Anesth Pain Med. 2014 Jun 21;4(3):e17350. doi: 10.5812/aapm.17350. PMID: 25237637; PMCID: PMC4165037. Zhao J, Tian Y, Nie J, Xu J, Liu D. Red light and the sleep quality and endurance performance of Chinese female basketball players. J Athl Train. 2012;47(6):673-678. doi:10.4085/1062-6050-47.6.08 Myakishev-Rempel M, Stadler I, Brondon P, Axe DR, Friedman M, Nardia FB, Lanzafame R. A preliminary study of the safety of red light phototherapy of tissues harboring cancer. Photomed Laser Surg. 2012 Sep;30(9):551-8. doi: 10.1089/pho.2011.3186. Epub 2012 Aug 1. PMID: 22853435; PMCID: PMC3423866.

MY SPORTS INJURY & PHYSIOTHERAPY WITH OUR YOGA & FITNESS PARTNERS ACROSS MANCHESTER Our working Partnerships across Manchester guarantees a working collaboration between private healthcare, providing specialised one-to-one physical therapy and movement programming in combination with intense physical fitness for the individual. Our proven manual therapy & rehabilitation programs respond directly to the needs of patients sustaining such injuries alongside their intense cardiovascular workout as part of their weekly routine. MY Sports Injury x VIB3 Manchester x Trib3 Manchester leading physical therapy clinics & fitness workout classes work hand in hand providing you with exceptional high quality treatment services focused on the musculoskeletal system to improve body mechanics, human body dysfunction, sports injuries and pain management of acute / chronic sports related conditions. MY Sports Injury in Manchester City Centre strive to introduce strategies to ensure comprehensive care, which could be achieved with the joint work between the different brands such as physical training facilities. In this sense we will present this instructive, cooperative and meaningful article to showcase how this collaboration benefits clients, incoming patients, and affiliate members.     “Physical therapy and exercise through movement can optimise the individual athlete, sports professional player, and regular worker's health; making the individuals achieve great benefits when interacting with the work environment or performing in sporting events, and essentially in every sphere of life.”  From this perspective, physical therapy is closely related to the work-health relationship.   Physical therapy, having multiple fields of action, since it works where human beings move; that is, where we live, recreate and work, it is found in the latter, a process in which through movement it is contributed to human development and people's quality of life. In order to satisfy our needs, we dedicate a large part of our life to work, which can take a toll on the health and quality of life. In this way, by managing the human body movement as an element of the health and well-being of the individual, physiotherapy Manchester is responsible for actions to promote the kinetic development of human body, prevention and recovery of its alterations and participation in the processes of habilitation and rehabilitation. It has been widely shown that regular physical activity provides well-being in our lives and improves mental health.         SO, WHY IS IMPORTANT TO GO TO THE GYM AND PHYSICAL THERAPY, ACUPUNCTURE SESSIONS? The gym is a space to work the body, the most precious asset, where exercises are performed according to the needs and physical conditioning. It is of proven importance in providing us with improvements in health and energy throughout the day. Beyond these needs, it is important to highlight that the practice of physical activity is always recommended, whether or not you present any pathology, whether you are skinny or fat. Health professionals recommend performing it at least three times a week. It is also important to mention that physical activity, physiotherapy, sports massage Manchester, deep tissue massage, and acupuncture session improves mood, relaxes your body, and reduces stress, so if you are going through some mental problem or any musculoskeletal disorder, it is a highly satisfactory option. But, if we want to see results that last and are maintained over time, we must accompany the exercise routine with a good diet and rest, as well as counseling from physical therapist Manchester and trainer when making a movement, so we are going to avoid sports injuries and bad times. DO YOU KNOW THE BENEFITS OF GOING TO A GYM – PHYSICAL TRAINING FACILITIES IN MANCHESTER? Helps to disconnect Going to the gym helps you to disconnect and escape from the daily routine. Exercising is a wonderful stress reliever because it helps you have time for yourself and clear your mind. It is a natural antidepressant, while we practice some form of sport, we focus 100% on exercise so we avoid our problems. Increases self-esteem and mood Exercise makes us feel good, when doing any physical activity endorphins are released, which are responsible for providing us with well-being. This is very simple as long as we plan an exercise routine and focus on the exercises, leaving problems and worries aside. Combat the presence of insomnia After a good workout we will always end up more tired than if we do not do any type of sport. It is advisable that physical activity be carried out throughout the day, and not late in the afternoon-evening. Meet people and create links Going to a gym opens up a range of possibilities to meet new people. These new links become a greater motivation to go to the gym and exercise. The gym offers you many possibilities when it comes to meeting people, such as making friends and groups. Practice exercise with a professional In the gym you can practice physical exercise carrying out the guidelines of a professional who can help you achieve your goals. With the help of a qualified professional at your side, everything will be easier, since they will create a table of exercises adapted to your needs, so that you achieve your goals in a more enjoyable and effective way. In V1BESTUDIOS we provide effective workouts every single time, target completely different areas from class to class, and whatever we do, it’s anything but boring. Healthier lifestyle habits When an exercise routine is established, the mentality and the body change, and healthy habits that consume a greater amount of energy are created. This lost energy must be replaced with a good diet, eating accordingly to the exercise carried out, neither too much nor too little, since your body needs a few minimum calories to be able to function and to continue training. Experience the ultimate group workout TRIB3 is a next-level boutique fitness studio that fuses a scientifically-proven HIIT workout, fully tracked with heart-rate monitors and studio displays, with an epic sensory experience topped off with a custom shake bar. HOW CAN YOGA BE BENIFICIAL FOR YOU? YOGA with Carly + Yoga STUDIO FITNESS Reduces anxiety and stress According to a study conducted by Ronald C. Kessler, a sociologist and professor at Harvard Medical School in Massachusetts, the regular practice of yoga reduces anxiety and stress in a similar way to conventional medical therapy (taking anxiolytics). Increases sleep quality and help you sleep better Another study conducted by the Swami Vivekananda Yoga Research Foundation showed that people who practiced yoga took an average of 10 minutes less to fall asleep, and increased the number of hours they slept by an average of one hour more per night. In addition, they expressed the feeling of being more rested in the morning. You will perform better at work If your work exhausts you, you don't like it or you move in a very competitive work environment, yoga can help you get out of the rut without changing jobs. Again another Hindu study that analyses five indicators of work performance (satisfaction, commitment, results, emotional involvement and social relationships with colleagues) has shown that the benefits of yoga were appreciated for the worker in four of the five points analysed, only the level of commitment was exempt from its benefits. In children and students, it improves academic performance and attention The attention to breathing and meditation that is included in the practice of yoga makes it possible to achieve a more serene state of mind, removing nerves and stress from the pressure of studies and improving performance. That is, study less and learn more and faster. Better an hour of yoga than a sleepless night based on coffee to pass an exam, an opposition, a job interview. Strengthens bones and muscles If done in a progressive and adapted way, yoga prevents lactic acid from accumulating in the body, in addition to strengthening the bones, preventing the loss of bone mass and enhancing the flexibility of the joints. It is a great natural antidote against osteoporosis. Increases flexibility Although at first the postures seem typical of a contortionist, as you progress in your practice, yoga helps to enhance muscle flexibility. Helps relieve chronic and postural pain With a well-adapted practice, yoga is very effective in alleviating most chronic pain such as neck pain, rheumatoid arthritis, knee pain, low back pain, chronic back pain, sciatica or fibromyalgia, amongst others. Of course, it is essential to have the good guidance of a yoga teacher to avoid injuries. It is a magnificent antiaging therapy Yes, there are recent studies that suggest that yoga and meditation help protect DNA from damage caused by lifestyle or the natural passage of time. It has been shown that its regular practice is capable of reversing the aging process. Burn calories A promise that attracts many and has been scientifically proven, some research has agreed that the practice of Vinyasa Yoga involves an average caloric expenditure of 7 kcal/min, which is equivalent to burning about 507 calories per hour. Teaches to breathe not only correctly but consciously Abdominal or diaphragmatic breathing increases the oxygenation of the cells. Also, breathing deeply and at a leisurely pace slows your heart rate and relaxes your muscles. In fact, it is a perfect technique for preparing for childbirth or to deal with any situation in which pain seems to appear. Reduces cortisol and cholesterol levels in the blood Or what is the same; it helps to undo the hormonal shenanigans that stress organizes in the body by raising the level of cortisol, since it combines movement and relaxation in the same practice and contributes to balancing the nervous system. The same happens with cholesterol, there are many studies that support that the regular practice of yoga helps control blood pressure and the accumulation of fat in the arteries Our principles, objectives and strategies are aimed at expanding coverage to the entire population and improving the efficiency, effectiveness, economy, equity and quality of services.   With your membership you will be entitled to a 20% DISCOUNT on ALL TREATMENTS - £52 per hour. (Standard prices for 1 hour treatments are £65 so you will be saving £13 per session).